Blue light therefore affects our ability to fall into deep sleep, interrupting our circadian rhythm and negatively impacting our overall quality of sleep.Īlarm clocks are also worth buying because they help establish a regular sleep schedule, which in turn helps create consistency with our internal biological clock. So while blue light can be a good thing during the day when we are awake, exposure to blue light before bed can cause alertness and distract our minds from thinking it's time to go to bed. Blue light has been shown to suppress the release of melatonin in the body, the hormone our brain releases that makes us feel drowsy and help us fall asleep.

The main cause of concern when sleeping around tech devices (like smartphones and televisions) is the blue light they emit.

Like mentioned earlier, most alarm clocks are an excellent choice at promoting a tech-free zone while sleeping. Men's Health Sleep Awards | Best Smart Rings | Best Smartwatches | Best Mattresses | Best Sleep Gadgets for Men | Best Pillows | Best Bedding | Best Sheets | Best Cotton Sheets It's a lot like the routine you old man had when he was a young whipper-snapper, isn't it? Then watch as your alarm clock starts waking you up feeling refreshed and alert. Replace the spot on your nightstand with a proper alarm clock. Take your phone and store it away from your face when you're sleeping. If you have been having trouble sleeping and/or waking up for work on time, then a new alarm clock might be in the cards for you. You can even buy sunrise alarm clocks, which help gradually wake you up by imitating the natural rise of the sun every morning. You can go the original route and get an analog alarm clock, or you can select a smart alarm clock with phone-compatible features to help enhance your sleep (think brands like Loftie and Hatch). The cool thing about the alarm clocks available today is there's a wide array of styles to choose from.

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